Soy milk contains no
lactose
About 75
percent of the world population cannot tolerate lactose with some ethnic groups
more affected than others. Only 0.5 percent of children is allergic to soy
milk, whereas 2.5 percent has an allergic reaction to cow’s milk.
As an additional
benefit, Soy Milk contains prebiotic sugars that boost immunity and help
decrease toxins in the body.
Soy milk contains only
vegetables proteins
Vegetable
proteins have an advantage in that they reduce the loss of calcium through the
kidneys.
Soy milk and other soy foods contain high
concentrations of isoflavones. Studies in the last 10 years have shown that
isoflavones promote bone health. It
is known that a diet rich in animal protein creates a higher risk for
osteoporosis.
Another benefit of soy milk
is that it does not contain a protein called casein, which is found in cow’s
milk. It is not uncommon for people to develop an allergic reaction to casein. This is particularly significant for
parents of autistic children. It
is widely thought that this protein can contribute to gastrointestinal
disorders.
Soy milk reduces
cholesterol
Saturated
fats in cow’s milk are unhealthy and increase cholesterol. The FDA confirms
that soy protein, as part of a diet low in saturated fat and cholesterol, may
significantly reduce the risk of coronary heart disease by reducing cholesterol
levels in the body. The FDA
recommends consuming 25 grams of soy protein as part of your daily food intake.
A recent study conducted at the
National Institute of Health & Nutrition in Japan also concluded that soy
protein is effective at lowering cholesterol levels.
Soy milk is rich in
isoflavones
Isoflavones
have many health benefits including reducing cholesterol, prevention of
osteoporosis, easing of menopausal symptoms, and reducing the risk for certain
cancers, such as prostate and breast cancer. Isoflavones are also antioxidants which protect cells and
DNA against oxidation. Each cup of
soy milk contains about 20 mg of isoflavones. Cow’s milk does not contain isoflavones.
Soy milk contains no
hormones
Cow’s milk
contains natural hormones (from the cow) but also synthetic hormones, which can
have a negative impact on our bodies. Cows are often given artificial hormones to boost milk
production.
Soy can help with the symptoms of menopause
The hormonal changes associated with
menopause can cause uncomfortable symptoms and increase the risk of heart
disease and osteoporosis. During menopause, women often experience symptoms
including hot flashes, headaches, night sweats, and insomnia. Hormone replacement therapy has been
used widely used to mitigate the effects of menopause. However, recent studies have
demonstrated a potential link between this replacement therapy and breast cancer. It is thought soy may provide some of
the same menopausal relief but
without the risks of hormone replacement therapy.
Soy milk does not cause
insulin dependent diabetes
Some studies have suggested
an association between drinking cow's milk in early life and the eventual
development of insulin-dependent diabetes. This association has not been shown with soy milk.
Soy can promote eye health
New research conducting using lab rats shows
that the isoflavone genistein
protects against the x-ray induced formation of cataracts. Soy is particularly high in genistein. Other recent research indicates that soy may also act as a
radioprotectant, which is administered prior to exposure to ionizing radiation
to mitigate radiation damage.
Risks
Just like many other
things in life, there are benefits and risks. Some research has shown that soy
and soy extracts may cause some thyroid problems. A small percentage of people may be allergic to soy
proteins.
People need to be aware that
while soy has many great attributes, consuming too much soy can be hazardous to
their health. But, if you adopt
the attitude “everything in moderation”, it seems there is not likely any
concerns for healthy individuals.